6 Week Training Plans

Wonder Walk 6 Week Training Plans

As part of your preparation in taking part in the Wonder Walk 2025, we're pleased to share suggested 5K and 5-10K 6 week training plans.

You can choose on the day which distance you would like to walk however we suggest you train your body beforehand by moving for longer periods of time and establishing a walking routine, resting where you need to.

5K Training Plan

View the 5K Training Plan

Week One:
- 5 x 15min easy walk. Slow down or rest if needed

Week Two:
- 4 x 20 mins
- 1 x 30 mins, slower pace

Week Three:
- 4 x 25-30mins, regular pace
- 1 x 40 mins, slower pace

Week Four:
- If you're ready, 4 x 30 - 40mins
- 1 x 45 mins

Week Five:
- 2 x 30-mins, alternating between brisk and regular pace
- 2 x 40mins
- 1 x 50-mins

Week Six:
2 x 30-45mins and keep rested for your 5K Wonder Walk!

10K Training Plan

View the 5K - 10K Training Plan

Week One
- 1 x 35 min easy
- Brisk 2min, easy 1 min x 10 (30min walk total)
- 1 x 30 min
- 1 x 5K

Week Two
- 1 x 40 min easy
- Brisk 3 min, easy 1 min x 8 (32 mins)
- 1 x 45 min
- 1 x 6K

Week Three
- 1 x 50 min easy
- Brisk 2 min, easy 1 min x 12 (36 mins)
- 1 x 60 min
- 1 x 7K

Week Four
- 1 x 60 min
- 1 x 55 min
- 1 x 8K

Week Five
- 1 x 80 min
- Brisk 3 min, easy 1 min x 10 (40 mins)
- 1 x 90 min
- Walk 9K

Week Six
- Brisk 5 min, easy 1 min x 6 (36 mins)
- 1 x 80 min
- Easy walking
- 1 x 10K at the Wonder Walk!